United States Steel Family Medical Center

Is it a Cold or the Flu?

February 3rd, 2012

It’s important to know the difference between flu and cold symptoms. A cold is a milder respiratory illness than the flu. While cold symptoms can make you feel bad for a few days, flu symptoms can make you feel quite ill for a few days to weeks.

What are common cold symptoms?

Cold symptoms usually begin with a sore throat, which usually goes away after a day or two. Nasal symptoms, runny nose, and congestion follow, along with a cough by the fourth and fifth days. Fever is uncommon in adults, but a slight fever is possible. Children are more likely to have a fever with a cold.

With cold symptoms, your nose teems with watery nasal secretions for the first few days. Later, these become thicker and darker. Dark mucus is natural and does not usually mean you have developed a bacterial infection, such as a sinus infection.

How long do cold symptoms last?

Cold symptoms usually last for about a week. During the first three days that you have cold symptoms, you are contagious. This means you can pass the cold to others.  If cold symptoms do not seem to be improving after a week, you may have a bacterial infection, which means you may need antibiotics.

If your cold symptoms begin quickly and are improving after a week, then it is usually a cold. If your cold symptoms do not seem to be getting better after a week, check with your doctor.

What are common flu symptoms?

Flu symptoms are usually more severe than cold symptoms and come on quickly. Symptoms of flu include sore throat, fever, headache, muscle aches and soreness, congestion, and cough. Swine flu in particular is also associated with vomiting and diarrhea.

Most flu symptoms gradually improve over two to five days, but it’s not uncommon to feel run down for a week or more. A common complication of the flu is pneumonia, particularly in the young, elderly, or people with lung or heart problems. If you notice shortness of breath, you should let your doctor know. Just like cold viruses, flu viruses enter your body through the mucous membranes of your nose, eyes, or mouth. Every time you touch your hand to one of these areas, you could be infecting yourself with a virus, which makes it very important to keep your hands germ-free with frequent washing to prevent both flu and cold symptoms.

Is it flu or cold symptoms?

How do you know if you have flu or cold symptoms? Take your temperature, say many experts. Flu symptoms often mimic cold symptoms with nasal congestion, cough, aches, and malaise. But a common cold rarely has symptoms of fever above 101 degrees F. With flu symptoms, you will probably have a fever initially with the flu virus and you will feel miserable. Body and muscle aches are also more common with the flu.  Usually, the time of year will give you some sense of what you’re dealing with. The standard flu season runs from fall to spring of the next year.

Can I prevent flu or cold symptoms?

The most important prevention measure for preventing colds and flu is frequent hand washing. Hand washing by rubbing the hands with warm soapy water for at least 20 seconds helps to slough germs off the skin.  In addition to hand washing to prevent flu or cold symptoms, you can also get a flu vaccine to prevent seasonal influenza.

HEALTH TIP OF THE MONTH

February 3rd, 2012

Being outside is pleasurable.  When you exercise outdoors you can enjoy the beauty of nature and avoid a car ride to the gym. 

Outdoor Tips: 

  • If cold out, dress in layers
  • Wear or bring sunscreen
  • Head into the wind
  • Drink plenty of fluids before, during and after exercising
  • Make sure bike, roller blades or grear is maintained
  • Watch for vehicles around you
  • Let someone know where you’re going
  • Wear reflective clothing if close to dark

Help Yourself Over Diet Hurdles

February 3rd, 2012

 It’s the time of year when those New Year’s Resolutions are getting more difficult to keep, and the winter weather isn’t making it any easier. You probably had a lot of enthusiasm for the first few weeks—you learned some healthy recipes, bought more fruits and vegetables, probably even turned down your boss’s famous chocolate cake. But as the weeks go by, more obstacles start to creep in. Don’t be dismayed! The good news is that there are helpers to get you over those diet hurdles.


Hurdle #1: “I don’t have time to cook.”

Helpers:

When preparing food, purposely make extra for leftovers.

Plan your meals on the weekend for the upcoming week.

Buy foods that are pre-prepped: bags of chopped vegetables, pre-cut fruits from the produce section, canned beans instead of dried.

Throw all your ingredients into a Crockpot and voila! A healthy, home cooked meal awaits you after a long day at work.

Buy healthy foods and meals that take only a few minutes to cook. Examples include: stir fry (look for pre-cut veggies), soup, instant brown rice, oatmeal, and sandwiches on whole grain bread.

The night before, set-up your breakfast (dishes, utensils, etc), pack your lunch, and plan what you’ll do for dinner.

 Hurdle #2: I’m suffering from a case of “Portion Distortion”

 Helpers:

Order the lunch-sized portions when eating out.

Know serving sizes and be accurate in tracking. Ask the server to box up half of your entrée before it arrives.

Avoid buffets and all-you-can-eat dining options.

Educate yourself! When you learn what proper portions really look like, you won’t have trouble knowing when to stop

 Hurdle #3: I’m an emotional eater.

Helpers:

Plan ahead and keep busy during downtime to avoid eating out of boredom.

Drink plenty of water throughout the day. You might actually be thirsty instead of hungry.

Don’t keep sweets and junk food on hand at home or at work.

When you’re about to eat, ask yourself if you are actually hungry, or if you’re upset, sad, lonely, or bored. If your emotions are driving you to eat, find a healthy way to deal with them: write in your journal, call up a friend, go on a short walk, or read a book.

Hurdle #4: I don’t know what to do when I eat out.

Helpers:

Share an entrée with someone.

Order dishes with lots of veggies.

Enjoy a healthy snack before you go out so that you aren’t too hungry

When eating out, decide what healthy option you are going to order before you look at the menu.

Don’t be afraid to make substitutions and special requests. Ask for dressing on the side, tell  the waiter you’ll pass on the bread basket, and ask for your veggies to be steamed instead of fried.

Don’t let the restaurants win—you’re in control.

 Hurdle #5: I don’t eat breakfast

Helpers:

If you aren’t hungry first thing in the morning, pack a healthy snack and eat it around 9 a.m.

Eat a piece of fresh fruit every morning.

January – March Wellness Programs

December 13th, 2011

Here are the upcoming Wellness programs that will be held at the medical center:

  • “Weight Management Class” will be on Tuesday 1/17/12  from 10:30am – 11:30am.
  •  Diabetes Class for New Diabetics” will be on the following Tuesday’s from 10:30 AM to 11:30 AM:     Tuesday 2/7/12, and 3/6/12.
  • “Diabetes Class” will be on the following Tuesday’s from 10:30 AM to 11:30 AM:   Tuesday 2/21/12, and 3/20/12.
  • HealthyCooking with Honna” will be presented on Tuesday 2/28/12 from 10:30 AM to 11:30 AM.
  • “Heart Health Presentation with Dr. Albert”  will be presented on Tuesday 2/14/12 from 10:30AM to 11:30AM.

All wellness programs are offered at no charge and no registration is required.  The diabetes classes are taught by our wellness coordinator and a registered dietitian.  Healthy recipes are often taste tested in our classes, so come out and join us.

Our Weight Management classes are starting in January and will consist of a six week program with a weigh-in weekly.  A prize will be awarded to the individual with the highest percentage of weight loss after the six week program concludes.  If you are looking to start a weight loss program come to the medical center on January 17 at 10:30am and get a start in the right direction.  We look forward to seeing you there!

All programs subject to change without noticePlease call to verify date and time.

Know Your Numbers

December 12th, 2011

“Know Your Numbers”

 

            When you hear this expression while talking about healthcare, cholesterol levels and blood sugar levels usually come to mind. Knowing the results of these blood tests as well as your last blood pressure reading are important, but knowing your numbers as it relates to your prescriptions is also very important. What do I mean by that?

            For starters;   How many prescriptions are you currently taking?

                                    How many blood pressure meds do you take?

                                    How many blood sugar lowering meds do you take?

                                    What is the current strength of each?

                                    How many refills are left on each?

                                    How many pills/days supply does your insurance allow on   each fill?

                                    What is your pharmacy’s phone number if you have questions or concerns about your medication?

 

All of these questions involve numbers. There are many more “number” questions you can come up with yourself regarding your medication. If you can answer these questions, you are doing a good job of managing your healthcare as it pertains to your medicines. Clearly, numbers and healthcare go hand in hand. The more you know, the more YOU are in control of YOUR healthcare.

 

Here are a few more thoughts as we wind down the calendar year…..Most of our customers can get 90 days supply on maintenance medication which costs less in the long term…..Both USSFMC and SFHCC Pharmacies fill prescriptions from our doctors AND outside doctors for steel members…..Transferring prescriptions from outside pharmacies to our pharmacy  is relatively easy – just call and ask…..January 1st is right around the corner and both locations are looking forward to serving steel members with prompt professional service and being your pharmacy of choice for 2012!

 

SPECIAL ANNOUNCEMENTS

October 5th, 2011

Please be advised of the following changes to normal operating hours at the USS Family Medical Center:

Until further notice, the medical center is closing at 6 pm every Wednesday.

Personal Health Record

March 20th, 2011

Quick Guide To Creating A PHR (Personal Health Record)

We have had a few patients ask us about creating their own PHR (Personal Health Record).  For more information on this,  please access the American Health Information Management Association’s web site at

 http://www.myphr.com/

This web site will give you information on “Why you should keep a PHR” and “How to Create a PHR”.